Main Dishes

1 T. olive oil 3 T. pizza sauce 1 pre-made whole wheat or white pizza crust (12-14 ounce size) 8 ozs. fresh mozzarella cheese 2 T. balsamic vinegar 3/4...

2 t. margarine 3 cloves garlic, chopped 4½ t. all-purpose flour 1½ c. fat-free milk 1/2 c. grated Parmesan cheese 3½ t. Neufchâtel cheese 1/4 t. white pepper 4 ozs. fettuccine 1/4 c. chopped fresh parsley Melt...

2 eggs, beaten ¼ c. milk 2 t. dry minced onion ½ t. dillweed 1 14.75-oz. can salmon, drained, bones removed 1 c. crushed wheat crackers or breadcrumbs 2 T....

4 cans 16-oz. kidney or red beans, rinsed and drained 14.5-oz. can diced tomatoes, undrained 1 lb. smoked sausage, sliced 1 c. chicken broth 3 celery ribs, chopped 1...

1 lb. or 3 medium yellow squash, sliced thin with skins on 1/4 c. melted butter 1/2 green pepper, sliced or diced 1/2 c. onions, sliced or...

8 chicken breast halves, skin on, bone in fine sea salt freshly ground black pepper 1/8 c. jarred dark sweet cherry chutney 1/8 c. red currant...