Fettuccine Alfredo
2 t. margarine
3 cloves garlic, chopped
4½ t. all-purpose flour
1½ c. fat-free milk
1/2 c. grated Parmesan cheese
3½ t. Neufchâtel cheese
1/4 t. white pepper
4 ozs. fettuccine
1/4 c. chopped fresh parsley
Melt...
Dieters Raspberry Torte
1-lb. box graham crackers
1 23-oz. jar natural applesauce
1 large (6-oz.) box sugar free raspberry (or strawberry) gelatin
1 large carton frozen light whipped topping
Line a...
Texas Caviar
2 t. olive oil
1 small eggplant, peeled and chopped
1 c. onion, chopped
1 jalapeño pepper, seeded and finely chopped (optional)
1 15-oz. can salsa-style chunky tomatoes, undrained
1 15-oz....
Diabetic Chocolate Pudding Cake
1 box reduced sugar Pillsbury® Devil’s Food cake mix
1¼ c. water
1/2 c. oil
3 eggs
1 large box sugar free chocolate pudding, prepared as directed
Set oven...
Sugar Free Creamsicle Cake
1 pkg. sugar free yellow cake mix
2 small boxes sugar free orange jello
1 small box sugar free vanilla instant pudding
1 c. 2% milk
2 t....
Bottomless Chicken Pot Pie
1 can condensed cream of chicken soup
1/4 c. fat free milk
3 c. cooked chicken, cubed
16-oz. bag frozen mixed vegetables, thawed and drained
pepper
1 prepared pie...
‘It’s a Meal’ Salad
Dressing: (prepare a day in advance & chill)
1/2 c. extra virgin olive oil
4 garlic cloves, minced
2 t. dried oregano
2 T. white wine vinegar
salt and...
Christin’s Guacamole
3 medium avocados (make sure they are ripe and high quality)
1/4 c. white onion, chopped
2 roma tomatoes, diced
2 T. fresh cilantro, chopped
2 garlic cloves,...
Veggie Hummus Wraps
1 medium whole wheat tortilla
2 T. garlic hummus
2 T. sunflower seeds
1/2 carrot, peeled and sliced thin
1/2 c. spinach leaves
2 T. sliced pepperazzi peppers (sweet...
Kidney Bean Salad
2 c. or 2 cans kidney beans, drained
1/4 c. celery, diced
3 pickles, dill or sweet, chopped
1 small onion
2 hard-cooked eggs, sliced
1/2 t. salt
1/8 t....
Holiday Treats Recipes Due By Sept. 1
Share your favorite “Holiday Treats” recipe with us by September 1 and you could win a $100.00 credit on your electric bill. Plus, there’s...
