Spinach Cups
2 eggs
1 clove garlic, minced
1 8-oz. package crumbled feta cheese, garlic/herb flavor
1 small onion, minced
2 10-oz. boxes frozen, chopped spinach, thawed and squeezed dry
4...
Mediterranean Inspired Chicken Wraps with Cucumber Dill Sauce
Cucumber dill sauce:
1½ c. plain low fat yogurt
2 t. fresh lemon juice
1/2 c. cucumber, diced
1 clove garlic, minced
pinch of salt and pepper
2 T. fresh...
Crushed Lentil Soup
1 med. sweet onion, finely chopped
2 T. olive oil
4 cloves garlic, minced
2 c. vegetable broth
3 c. water
17.6-oz. pkg. Steamed Lentils from Trader...
Squash Bisque
1/2 c. chopped onion
2 T. grated fresh ginger
1 T. olive oil
3 c. cooked, peeled butternut squash
3 c. vegetable broth
1 c. evaporated skim milk
1/8 t....
Mock Tuna Salad
2 15-oz. cans garbanzo beans
1 red bell pepper, finely chopped
2 carrots, peeled and finely chopped
2 celery stalks, finely chopped
1 med. onion, finely chopped
2 T....
Galuski
1 med. head cabbage
1/4 c. butter
salt to taste
pepper to taste
generous dash paprika
1 8-oz. pkg. Kluski noodles
Shred cabbage finely. Melt butter in large...
Olive and Mozzarella Orzo
1 lb. orzo pasta
1 1/2 c. chopped onion
2 T. olive oil
2 T. butter
2 c. chopped celery
2 T. flour
1 c. water
1 t. chicken bouillon
1 28-oz....
Grilled Tuscan Salad on a Stick
Place any combination of the following on a skewer:
colored bell peppers, cut in pieces
cherry tomatoes
zucchini, cut in rounds
summer squash, cut in rounds
mushrooms
artichoke hearts
onions, cut...
Teriyaki Turnovers
16 oz. pkg. frozen Athens Fillo Dough, thawed
1 T. olive oil
1 stalk celery, finely chopped
1 sm. head broccoli, finely chopped or ?10-oz. pkg....
Margherita Pizza
1 T. olive oil
2 T. pizza sauce
1 pre-made whole wheat or white pizza crust
3/4 of 12-oz. jar diced tomatoes, drained
2 T. sliced yellow (mild)...