Dark Chocolate Microwave Pudding for One (Dairy-free)
1 T. cornstarch
2 T. cocoa powder
2 T. sugar
3/4 c. water
1/4 t. vanilla extract
1/4 t. instant coffee crystals (optional)
Mix the dry ingredients...
Hot German Potato Salad
1 medium potato, peeled and sliced
1 slice bacon, diced
2 T. thinly sliced onion
1 t. flour
1 t. sugar
1/4 t. salt
1/8 t. celery seed
dash pepper
3 T....
Salmon Patties
2 eggs, beaten
¼ c. milk
2 t. dry minced onion
½ t. dillweed
1 14.75-oz. can salmon, drained, bones removed
1 c. crushed wheat crackers or breadcrumbs
2 T....
Pan-Roasted Sliced Apples
3 apples, cored and sliced
oil spray for pan
½ c. brown sugar
½ t. cinnamon
1/8 t. nutmeg
1/8 t. cardamom
Preheat oven to 450°. Spray a small cast-iron...
Roast Beef Sandwich with Horseradish
1 T. lowfat mayo
1 t. prepared horseradish
2 slices whole grain bread
1 leaf green leaf lettuce
1 c. shaved, lean, low sodium deli roasted roast beef
4...
Mashed Potato for One
1 med. potato, peeled and cooked
2 T. milk
1 T. cream cheese, softened
1 t. butter or margarine
1/4 t. salt (optional)
1/8 t. fresh dill or pinch...
Brownie in a Cup
2 T. butter or margarine
2 T. water
½ t. vanilla extract
¼ t. salt
2 T. unsweetened cocoa powder
4 T. sugar
4 T. flour
In a 12-oz. coffee mug,...
Refried Beans
1 can kidney or black or dark red beans
1 T. diced onion
1 clove garlic, diced
1/4 t. cumin
dash of turmeric
2-3 T. cheddar, mozzarella, or swiss...
Creamed Tuna on Toast
1 T. butter
1 T. flour
1/8 t. salt
dash of pepper
¾ c. milk
1 can tuna fish, drained
½ c. frozen, mixed vegetables (optional)
2 slices of toast, buttered
In...
Mug Breakfast for One
½ c. frozen shredded hash browns
2 eggs, beaten
1 T. water
1 frozen, precooked turkey sausage link, cut into ½-inch chunks
2 T. sharp shredded cheese
Coat a...
Mushroom Recipes Due by March 1
Share your favorite “Mushrooms” recipe with us by March 1 and you could win a $100.00 credit on your electric bill. Plus, there’s more!
To...
