1 T. butter
1 T. flour
1/8 t. salt
dash of pepper
¾ c. milk
1 can tuna fish, drained
½ c. frozen, mixed vegetables (optional)
2 slices of toast, buttered
In a small saucepan, melt butter. Stir in flour, salt & pepper. Gradually add milk and stir. Cook and stir over medium heat until thick and bubbly. Cook and stir 1 more minute. Add drained tuna and mixed vegetables, if desired. Cook until vegetables are heated through. Serve over toast.
Jennifer Sylvester, Sand Lake
